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The Mindful Gym "An Integrative Approach to Wellness", By Alison Leigh Siegel, MFT, Somatic Psych

We are ever evolving beings and so we need to exercise in that way as well. Look forward to the future in fitness. We are now heading toward the light... Askalisonleigh's Mindful Gym, a gym that encompasses all mind, body and spiritual exercises for the complete and total workout.

Friday, September 25, 2009

Mindful Living: Taking presence in your life

Posted by Alison Leigh Siegel, MFT at 10:54 AM No comments:
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  • ▼  2009 (43)
    • ▼  September (1)
      • Mindful Living: Taking presence in your life
    • ►  August (1)
    • ►  July (5)
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About Me

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Alison Leigh Siegel, MFT
San Francisco, California, United States
I help people reconnect to themselves in the sense of becoming more present, aware and mindful. I work with executives, business's and speak about the importance of integrating mindfulness into your daily practice for peace, happiness and as a way to feel more connected to yourself and others.
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The Mindful Gym, by Alison Leigh Siegel, MFT