A mindful gym will compose of simply both exercise equipment for the body and mind. With that, of course comes the inclusion of the "spirit" which i will discuss later.
History of gyms: basically in a nut shell they were and all are the same. Standing exercise equipment, people working out and ear phones with the latest in technology advances.
What is new:
1) They want to exercise their brains too.
2) We are becoming more than just bodies pushing weights. We are gravitating toward a new enlightenment of fitness that encompasses the whole body and mind as one united being. All in all, people are becoming more aware, conscious and strikingly more interested in integration. I've aerobicized through the Jane Fonda years,
stepped up with The Stepper, dance jammed with technotronic, powered through the kick and cardio workouts, lotus posed, downward dogged to the nth degree, but what is next?
A gym with soul is what is next. The trend is in and I would like to be one of the first to implement such a great landing of personal equipment that you can do in your home and/or in the office. In fact, I am in the process now of showing people "how" through the use of video, audio and multi media channels that address this prospect.
I've dedicated my entire life to finding the perfect balance of both body and mind exercises that people can experience more than just a good workout, but moreover a feeling of bliss that extends beyond the gym itself.
That is how i came to create the first mind/body gym (the Mindful gym) Check back for more information on this from
askalisonleigh@blogspot.com
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